Garlicky Green Beans

Garlicky Green Beans

Garlicky Green Beans are a tasty way to brighten any (holiday) table. This sautéed green beans recipe results in crunchy and flavourful green beans.  I’m not sure if I’m fighting tradition or what, but this Thanksgiving I’m turning up the notch on change. Craving bright green vegetables, this sautéed green beans recipe are crunchy and …

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Vegetarian Sicilian Pasta

Vegetarian Sicilian Pasta

This vegetarian Sicilian pasta recipe is easy to make and full of the flavours of the Mediterranean. Sweet bell pepper, crisp carrots, artichoke hearts and white beans in a simple tomato sauce make a hearty and satisfying 15-minute meal. I’ve been racking my brain for the last two days trying to decide what to write …

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Strawberry Mint Smoothie

Strawberry Mint Smoothie

Hello there! How’s the weather in your part of world? It’s been too hot in Alberta (I’ve always been a cool weather gal anyways), so I’ve been staying hydrated with plenty of ice-cold water and tasty drinks, like cocktails and breakfast smoothies. Note to self: start making cocktail smoothies. Anyway, this recipe is a delicious …

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Whole Wheat Buttermilk Biscuits

Whole Wheat Buttermilk Biscuits

An easy recipe for healthier drop-style biscuits. A slight crust on the outside, tender on the inside & full of rich buttermilk flavor—but none of the guilt!   Throughout high school, my band director scheduled marching practice every Tuesday night, starting before school even opened and running clear through Christmas—aka “Marching Band Competition Season.” Those …

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Easy One-Pot Spicy Vegan Chili

Easy One-Pot Spicy Vegan Chili

This Easy One-Pot Spicy Vegan Chili is packed with vegetables and ready in just 30 minutes. The perfect winter comfort food! It’s time for one-pot meals, soups, and stews in our household! With the weather growing colder, we are turning more and more towards hearty hot meals. And what’s more hot and hearty than a …

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Easy Instapot Mushroom Ramen

Easy Instapot Mushroom Ramen

Can we all agree ramen is always a good idea? Summer, winter, lunch, dinner – it doesn’t matter. Ramen is delicious, comforting and just plain satisfying. When you think ramen, do you think of the instant noodle package, “just add water,” and go? Either that or your favorite noodle bar? I don’t think homemade ramen, …

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No Chicken Butter Chicken Recipe

No Chicken Butter Chicken Recipe

Chicken is swapped out for nutrient and protein packed tofu and paneer for a vegetarian take on butter chicken. I spent the holiday hanging out wrapped up in blankets binge watching The Final Table – a Netflix cooking competition show featuring top chefs making signature dishes from around the world. I chose it on a whim …

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Blueberry Protein Muffins

Blueberry Protein Muffins

Prot: 30 g, Carbs: 21 g, Fat: 6 g, Cal: 258 When I first started protein baking, I was surprised that I couldn’t find the kind of blueberry protein muffins I was looking for. I didn’t want to use any oats or grain flours. I didn’t want to use additional flavors, like banana, to sweeten …

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